For men Difficulty 2/5
Front Kick and Toe Touch
Legs / Core
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Donkey Kick — LeftExercise demonstration
For men
Donkey Kick — Left
LegsCoreDifficulty 2/5On hands and knees
How to do it
- Start on all fours with a neutral spine and your core engaged.
- Keeping your left knee bent, lift the foot upward, then lower without rotating your hips.
What to feel
A strong squeeze in your left glute at the top of each lift, with your hips staying square.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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