For men Difficulty 1/5
Reverse Shoulder Stretch
Arms
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Standing Chest Opener StretchExercise demonstration
For men
Standing Chest Opener Stretch
ArmsDifficulty 1/5Standing
How to do it
- Stand tall and clasp your hands behind your back.
- Lower your shoulders, open your chest, and gently move your hands away from your body without forcing the stretch.
What to feel
A pleasant stretch across your chest and the fronts of your shoulders.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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