For men Difficulty 1/5
Standing Chest Opener Stretch
Arms
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Reverse Shoulder StretchExercise demonstration
For men
Reverse Shoulder Stretch
ArmsDifficulty 1/5Standing
How to do it
- Stand tall, clasp your hands behind your back, and straighten your elbows.
- Lower your shoulders and gently lift your joined hands away from your body to open your chest.
What to feel
An opening stretch across the fronts of your shoulders and upper chest as your hands lift.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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