For men Difficulty 1/5
Quiet Jack
Legs / Arms
The video could not load. Try again, or use the technique cues below.
Easy Run in PlaceExercise demonstration
For men
Easy Run in Place
LegsArmsDifficulty 2/5Standing
How to do it
- Jog lightly in place with short, relaxed steps.
- Keep your arms and shoulders loose and shake them gently as you move.
What to feel
Your body warming up and your shoulders and arms loosening, with your heart rate gently rising.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans