For men Difficulty 3/5
Russian Twist
Core / Legs
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Standing Oblique TwistExercise demonstration
For men
Standing Oblique Twist
CoreLegsDifficulty 2/5Standing
How to do it
- Hold your hands in front of your chest and shift your weight from side to side.
- Raise one knee and rotate your torso toward it, then return and switch sides.
What to feel
The sides of your waist squeezing with each twist, with your standing leg keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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