For men Difficulty 3/5
Forearm Plank
Core / Arms / Legs
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Kneeling Forearm PlankExercise demonstration
For men
Kneeling Forearm Plank
CoreArmsLegsDifficulty 1/5On hands and knees
How to do it
- Start in a forearm plank on your knees, forming a straight line from head to knees.
- Engage your core and hold without letting your lower back or shoulders sag.
What to feel
Your abs and shoulders working to hold a straight line from your head to your knees.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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