For men Difficulty 3/5
Side Crunch — Left
Core / Legs
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Crunch with Legs RaisedExercise demonstration
For men
Crunch with Legs Raised
CoreLegsDifficulty 3/5Supine
How to do it
- Lie on your back and raise your bent legs until your shins are parallel to the floor.
- Curl your shoulders toward your knees, pause, and lower your upper back without swinging your legs.
What to feel
A strong squeeze in your upper abs as you curl up, with your legs staying still.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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