For men Difficulty 2/5
Jumping Jack
Legs / Arms
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Quiet JackExercise demonstration
For men
Quiet Jack
LegsArmsDifficulty 1/5Standing
How to do it
- Stand tall and step one foot out to the side while raising your arms overhead.
- Return to center and alternate sides, keeping the movement low-impact without jumping.
What to feel
Warmth spreading through your legs and shoulders, and your heart rate gently rising.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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