For men Difficulty 4/5
Single-Leg Glute Bridge — Left
Legs / Core
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Glute BridgeExercise demonstration
For men
Glute Bridge
LegsCoreDifficulty 2/5Supine
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Press through your heels and lift your hips until your shoulders, hips, and knees form a straight line, then lower slowly.
What to feel
A strong squeeze in your glutes at the top, with the backs of your thighs helping to lift your hips.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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