For men Difficulty 1/5
Torso Rotation
Core / Back / Legs
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Standing Hip RotationExercise demonstration
For men
Standing Hip Rotation
LegsBackCoreDifficulty 2/5Standing
How to do it
- Stand steadily with your hands on your hips and your knees relaxed.
- Make wide, smooth circles with your hips, then reverse direction.
- Stand tall, lift one knee, and circle it outward through a comfortable range.
- Lower the leg, then lift the other knee and repeat the circular movement.
What to feel
Your hips and lower back loosening as warmth builds around your hip joints.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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