For men Difficulty 2/5
Wide Air Squat
Legs
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A-SkipExercise demonstration
For men
A-Skip
LegsDifficulty 1/5Standing
How to do it
- Skip in place, lifting one knee to hip height as you push off the opposite foot.
- Alternate sides, move your arms naturally, and keep your ground contact quick.
What to feel
Your calves and hips working with each quick skip, and your heart rate rising.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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