Men’s Easy Plan / Day 2 of 30
Day 2
Preview the movements in order, from warm-up to cool-down.
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Elbow RotationExercise demonstration
Technique cues
- Raise your upper arms to the sides and bend your elbows to 90 degrees.
- Rotate your forearms up and down through a comfortable range without lifting your shoulders.
10 movements
5 min active / ~7 min with rests
- Technique for Elbow Rotation
- Technique for Standing Side Bend
- Technique for Incline Push-Ups
- Technique for Burpee to Plank
- Technique for Lateral Shuffle Touch
- Technique for Plank Up-Down
- Technique for Pike Walk-Out
- Technique for Kneeling Lat Rock-Back
- Technique for Standing Chest Opener Stretch
- Technique for Overhead Triceps Stretch — Rear View
20 movements
10 min active / ~15 min with rests
- Technique for Elbow Rotation
- Technique for Standing Side Bend
- Technique for Overhead Claps
- Technique for Arm Circles
- Technique for Incline Push-Ups
- Technique for Burpee to Plank
- Technique for Lateral Run to Jack
- Technique for Lateral Shuffle Touch
- Technique for Butt Kicks with Chest Opener
- Technique for Plank Up-Down
- Technique for Pike Walk-Out
- Technique for Kneeling Lat Rock-Back
- Technique for Plank Shoulder Tap
- Technique for Russian Twist
- Technique for Heel-Touch Crunch
- Technique for Prone I-Lift
- Technique for Reverse Shoulder Stretch
- Technique for Standing Chest Opener Stretch
- Technique for Overhead Triceps Stretch — Rear View
- Technique for Neck Mobility
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.