For men Difficulty 5/5
Burpee Push-Up
Full body
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Burpee to PlankExercise demonstration
For men
Burpee to Plank
Full bodyDifficulty 4/5Standing
How to do it
- From standing, squat down and place both hands on the floor.
- Jump or step into a high plank, bring your feet forward, and stand without performing a push-up.
What to feel
Your heart rate climbing, your legs driving each stand, and your shoulders and core steady in the plank.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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