For men Difficulty 4/5
Plank Up-Down
Arms / Core
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Plank Shoulder TapExercise demonstration
For men
Plank Shoulder Tap
ArmsCoreDifficulty 4/5On hands and knees
How to do it
- Hold a high plank with your feet wide enough for stability.
- Tap one hand to the opposite shoulder, return it, and alternate sides while keeping your hips still.
What to feel
Your shoulders holding you steady while your core works hard to stop your hips from swaying.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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