For men Difficulty 1/5
Cobra Stretch
Back / Arms
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Overhead Triceps Stretch — Rear ViewExercise demonstration
For men
Overhead Triceps Stretch — Rear View
ArmsBackDifficulty 1/5Standing
How to do it
- Raise one arm overhead and bend the elbow so your hand drops behind your back.
- Use the other hand to guide the elbow gently, then switch arms.
What to feel
A stretch along the back of your upper arm and the side of your shoulder.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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