For men Difficulty 3/5
Side Crunch — Left
Core / Legs
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Heel-Touch CrunchExercise demonstration
For men
Heel-Touch Crunch
CoreDifficulty 3/5Supine
How to do it
- Lie on your back with your knees bent, feet flat, and shoulders lifted.
- Bend side to side and reach each hand toward the heel on the same side while keeping your core engaged.
What to feel
The sides of your waist working with each reach, with your shoulders staying lifted.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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