For men Difficulty 2/5
Jumping Jack
Legs / Arms
The video could not load. Try again, or use the technique cues below.
Butt Kicks with Chest OpenerExercise demonstration
For men
Butt Kicks with Chest Opener
LegsArmsDifficulty 2/5Standing
How to do it
- Jog lightly in place while bringing your heels toward your glutes.
- Open your arms wide to stretch your chest, then bring them together in front while continuing to jog.
What to feel
Your heart rate rising, the backs of your thighs working, and a stretch across your chest.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans