For men Difficulty 2/5
Standing Oblique Twist
Core / Legs
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Russian TwistExercise demonstration
For men
Russian Twist
CoreLegsDifficulty 3/5Seated
How to do it
- Sit with your knees bent, lean back slightly, and keep your chest open.
- Rotate your joined hands from side to side while keeping your core engaged.
What to feel
The sides of your waist working with each twist, and your abs holding you steady as you lean back.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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