For men Difficulty 4/5
Plank Arm Walk
Arms / Core
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Pike Walk-OutExercise demonstration
For men
Pike Walk-Out
ArmsCoreDifficulty 4/5On hands and knees
How to do it
- Start in a pike position with your hands on the floor and your hips raised high.
- Walk your hands forward into a high plank, then walk them back to the pike position.
What to feel
Your shoulders and arms carrying your weight, your core working in the plank, and a stretch in your hamstrings.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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