For men Difficulty 4/5
Plank Shoulder Tap
Arms / Core
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Plank Up-DownExercise demonstration
For men
Plank Up-Down
ArmsCoreDifficulty 4/5On hands and knees
How to do it
- Start in a forearm plank with your core engaged and your body straight.
- Place one palm down at a time to rise into a high plank, then return to your forearms and alternate the leading arm.
What to feel
Your shoulders and arms working with each press, and your core keeping your hips from rocking.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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