For men Difficulty 1/5
Overhead Claps
Arms / Back
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Arm CirclesExercise demonstration
For men
Arm Circles
ArmsBackDifficulty 1/5Standing
How to do it
- Stand tall with both arms extended sideways at shoulder height.
- Make small, controlled arm circles, then reverse direction.
What to feel
Warmth building in your shoulders and upper arms as the circles loosen your shoulder joints.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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