For men Difficulty 2/5
Kneeling Push-Ups
Arms
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Incline Push-UpsExercise demonstration
For men
Incline Push-Ups
ArmsDifficulty 2/5Standing
How to do it
- Place your hands on a sturdy chair or bench and walk your feet back into an incline plank.
- Lower your chest toward the support, then press up without letting your hips sag.
What to feel
Your chest, shoulders and arms working as you press up, with your core keeping your body straight.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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