For men Difficulty 1/5
Wrist Warm-Up
Arms
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Elbow RotationExercise demonstration
For men
Elbow Rotation
ArmsDifficulty 1/5Standing
How to do it
- Raise your upper arms to the sides and bend your elbows to 90 degrees.
- Rotate your forearms up and down through a comfortable range without lifting your shoulders.
What to feel
Your shoulders and elbows warming up as they move through a smooth, comfortable range.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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