For men Difficulty 3/5
Reverse Lunge Toe Touch
Legs
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Lateral Shuffle TouchExercise demonstration
For men
Lateral Shuffle Touch
LegsDifficulty 3/5Standing
How to do it
- Shuffle to one side and lower into a side lunge as you reach toward the floor beside the bent leg.
- Push off, shuffle to the other side, and repeat the floor touch.
What to feel
Your thighs and glutes working in each side lunge, with a stretch along your inner thigh and your heart rate rising.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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