For men Difficulty 1/5
Arm Circles
Arms / Back
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Overhead ClapsExercise demonstration
For men
Overhead Claps
ArmsBackDifficulty 1/5Standing
How to do it
- Stand tall with your arms extended sideways at shoulder height.
- Raise both arms to clap overhead, return them to the sides, and repeat.
What to feel
Warmth building in your shoulders and upper back as your arms move freely overhead.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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