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Lateral Run to JackExercise demonstration

For men

Lateral Run to Jack

LegsArmsDifficulty 3/5Standing

How to do it

  1. Take several quick running steps to one side while staying light on your feet.
  2. Finish with a jumping jack, then travel back in the opposite direction.

What to feel

Your legs working hard with each change of direction, and your heart rate climbing fast.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

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