For men Difficulty 2/5
Alternating Superman
Back / Legs / Arms
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Kneeling Lat Rock-BackExercise demonstration
For men
Kneeling Lat Rock-Back
BackArmsLegsDifficulty 1/5On hands and knees
How to do it
- Start on all fours and reach your straight arms farther forward.
- Shift your chest forward over your hands, then rock your hips back toward your heels and repeat smoothly.
What to feel
A long stretch through the sides of your back and shoulders as your hips rock back toward your heels.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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