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For women / Intermediate / Legs

Leg Burnout

Squats, jumps and kicks to torch the legs.

Standing Leg Circles LeftExercise demonstration

Technique cues

  1. Place your hands on your hips, then lift your left leg with a flexed foot and move up, out, and back in a circular motion from your hip
  2. Keep your upper body steady so the movement stays controlled instead of swinging from side to side

16 movements

8 min active / ~12 min with rests

  1. Technique for Standing Leg Circles Left
  2. Technique for Standing Leg Circles Right
  3. Technique for Squat
  4. Technique for 90 Degree Squat
  5. Technique for Squat to Knees
  6. Technique for Squat with Leg Raise
  7. Technique for Reverse Lunges
  8. Technique for Lunge Pulses Left
  9. Technique for Lunge Pulses Right
  10. Technique for Left Side Squat to Knee Raise
  11. Technique for Right Side Squat to Knee Raise
  12. Technique for Fire Hydrant Kicks Left
  13. Technique for Fire Hydrant Kicks Right
  14. Technique for Booty V Raise
  15. Technique for Reclined Big Toe Left
  16. Technique for Reclined Big Toe Right

Includes the full published exercise order. Session estimate uses 30s work and 15s rest between movements; your pace may vary.

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Explore a structured sequence over 30 training days.

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