Men’s Easy Plan / Day 6 of 30
Day 6 – Incline Cardio
Preview the movements in order, from warm-up to cool-down.
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Easy Run in PlaceExercise demonstration
Technique cues
- Jog lightly in place with short, relaxed steps.
- Keep your arms and shoulders loose and shake them gently as you move.
10 movements
5 min active / ~7 min with rests
- Technique for Easy Run in Place
- Technique for Standing Torso Twist
- Technique for Incline Push-Ups
- Technique for Step-Back Burpee
- Technique for Lateral Run to Jack
- Technique for Plank Reach-Through
- Technique for Bicycle Crunch — Advanced
- Technique for Flutter Kicks
- Technique for Standing Hamstring Stretch — Left
- Technique for Standing Hamstring Stretch — Right
20 movements
10 min active / ~15 min with rests
- Technique for Easy Run in Place
- Technique for Standing Torso Twist
- Technique for Torso Rotation
- Technique for Dynamic Side Bends
- Technique for Incline Push-Ups
- Technique for A-Skip
- Technique for Step-Back Burpee
- Technique for Lateral Run to Jack
- Technique for Plank Reach-Through
- Technique for V-Sit and Punch
- Technique for Reverse Tabletop Lift
- Technique for Reverse Plank Hold
- Technique for Bicycle Crunch — Advanced
- Technique for Flutter Kicks
- Technique for Glute Bridge
- Technique for Dead Bug
- Technique for Kneeling Adductor Stretch — Left
- Technique for Kneeling Adductor Stretch — Right
- Technique for Standing Hamstring Stretch — Left
- Technique for Standing Hamstring Stretch — Right
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.