For men Difficulty 3/5
Lying Leg Raise
Core / Legs
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Flutter KicksExercise demonstration
For men
Flutter Kicks
CoreLegsDifficulty 3/5Supine
How to do it
- Lie on your back with your lower back pressed down and hold your straight legs just above the floor.
- Alternate quick, short kicks up and down while keeping your core engaged.
What to feel
A steady burn in your lower abs and the fronts of your hips, with your lower back pressed down.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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