For men Difficulty 4/5
Reverse Tabletop Lift
Legs / Arms
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Reverse Plank HoldExercise demonstration
For men
Reverse Plank Hold
LegsArmsDifficulty 4/5Seated
How to do it
- Sit with your legs straight and place your hands on the floor behind you.
- Press through your palms and heels, lift your hips into a straight line, and hold without sagging.
- Press through your palms and heels to lift your hips, but skip this exercise if it causes wrist pain.
What to feel
Your glutes, hamstrings and the backs of your shoulders working to keep your hips lifted.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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