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Torso RotationExercise demonstration

For men

Torso Rotation

CoreBackLegsDifficulty 1/5Standing

How to do it

  1. Stand with your feet apart and your hands on your hips.
  2. Circle your torso smoothly through a forward, side, and backward bend, then reverse direction.

What to feel

Your lower back, waist and hips loosening as your torso circles smoothly.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

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