For men Difficulty 1/5
Half-Split Hamstring Stretch — Left
Legs / Back
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Standing Hamstring Stretch — RightExercise demonstration
For men
Standing Hamstring Stretch — Right
LegsBackDifficulty 1/5Standing
How to do it
- Place your right heel forward with your toes raised and bend the other leg slightly.
- Hinge from your hips with a straight back until you feel a stretch along the back of your right thigh.
What to feel
A steady stretch along the back of your right thigh as you hinge forward.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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