For men Difficulty 1/5
Standing Side Bend
Core / Back
The video could not load. Try again, or use the technique cues below.
Dynamic Side BendsExercise demonstration
For men
Dynamic Side Bends
CoreBackDifficulty 1/5Standing
How to do it
- Stand tall with your feet slightly wider than hip-width and your arms relaxed or at your sides.
- Bend smoothly from side to side without rotating your chest forward.
What to feel
A gentle stretch along the sides of your waist and back with each bend.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans