For men Difficulty 4/5
Reverse Plank Hold
Legs / Arms
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Reverse Tabletop LiftExercise demonstration
For men
Reverse Tabletop Lift
LegsArmsDifficulty 4/5Seated
How to do it
- Sit with your knees bent, feet flat, and hands on the floor behind you.
- Press through your hands and feet to lift your hips into a reverse tabletop, then lower them back down.
What to feel
Your glutes and hamstrings lifting your hips, with your arms and shoulders supporting you.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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