For men Difficulty 1/5
Half-Kneeling Hip Flexor Stretch — Right
Legs
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Kneeling Adductor Stretch — RightExercise demonstration
For men
Kneeling Adductor Stretch — Right
LegsDifficulty 1/5On hands and knees
How to do it
- Support yourself on both hands and one knee, and extend your right leg to the side with the foot down.
- Gently shift your hips back while keeping the leg straight, then move forward again.
What to feel
A stretch along the inside of your right thigh as your hips shift back.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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