For men Difficulty 2/5
Bicycle Crunch — Simple
Core / Legs
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Bicycle Crunch — AdvancedExercise demonstration
For men
Bicycle Crunch — Advanced
CoreLegsDifficulty 4/5Supine
How to do it
- Lie on your back with your legs raised and shoulders lifted off the floor.
- Extend one leg while drawing the opposite elbow toward the bent knee, switching sides continuously.
What to feel
A strong, steady burn through your abs and the sides of your waist as you twist and extend.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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