For men Difficulty 4/5
Squat to Walkout
Legs / Arms / Core
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V-Sit and PunchExercise demonstration
For men
V-Sit and Punch
CoreLegsArmsDifficulty 4/5Seated
How to do it
- Balance on your glutes with your torso leaning back and your feet raised.
- Hold the V-sit and throw alternating controlled punches in front of your chest.
What to feel
Your abs working hard to hold the V-sit, with your shoulders and arms working in each punch.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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