For men Difficulty 2/5
Bird Dog
Core / Back / Legs
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Dead BugExercise demonstration
For men
Dead Bug
CoreLegsBackDifficulty 2/5Supine
How to do it
- Lie on your back with your knees bent and raised and your arms extended upward.
- Lower one arm behind your head and the opposite leg toward the floor, return, and switch sides while keeping your lower back down.
What to feel
Your deep abs keeping your lower back pressed down as your arm and leg extend.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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