For men Difficulty 1/5
Elbow Rotation
Arms
The video could not load. Try again, or use the technique cues below.
Wrist Warm-UpExercise demonstration
For men
Wrist Warm-Up
ArmsDifficulty 1/5Standing
How to do it
- Extend your arms in front and rotate your wrists gently.
- Circle in both directions, then flex your wrists up and down without pain.
What to feel
Your wrists and forearms warming up and loosening, without any discomfort.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans