For men Difficulty 4/5
Side Plank — Left
Core / Arms / Legs
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Squat to WalkoutExercise demonstration
For men
Squat to Walkout
LegsArmsCoreDifficulty 4/5Standing
How to do it
- From standing, squat down and place your hands on the floor in front of you.
- Walk your hands forward into a high plank, then walk them back to your feet and stand.
What to feel
Your legs working in the squat, your shoulders and core in the plank, and a stretch in your hamstrings.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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