Jumping Jack

LegsArmsDifficulty 2/5Standing

How to do it

Stand tall with your feet together and arms down.
Jump your feet apart as you raise your arms overhead, then jump back to the starting position.

Your heart rate rising and warmth building through your legs and shoulders.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For men Difficulty 3/5

Legs / Arms

For men Difficulty 2/5

Legs / Arms

See the exercise order in a complete session.

Choose a men's plan and preview your first day.