For men Difficulty 2/5
Bird Dog
Core / Back / Legs
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Cross Toe TouchesExercise demonstration
For men
Cross Toe Touches
LegsBackCoreDifficulty 1/5Standing
How to do it
- Stand with your feet wide and your arms extended to the sides.
- Hinge and rotate to reach one hand toward the opposite foot, stand up, and switch sides.
What to feel
A stretch through your hamstrings and a twist through your upper back and waist.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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