For men Difficulty 2/5
Jabs and Uppercuts
Arms / Core
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Shadow Boxing with FootworkExercise demonstration
For men
Shadow Boxing with Footwork
ArmsCoreDifficulty 2/5Standing
How to do it
- Take a light boxing stance with your hands near your face and your knees slightly bent.
- Throw alternating punches while rotating your torso and moving lightly on your feet.
- Throw alternating punches while running lightly in place.
What to feel
Your heart rate rising, your shoulders and arms working with each punch, and your core twisting.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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