For men Difficulty 1/5
Kneeling Adductor Stretch — Left
Legs
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Half-Kneeling Hip Flexor Stretch — LeftExercise demonstration
For men
Half-Kneeling Hip Flexor Stretch — Left
LegsDifficulty 1/5On hands and knees
How to do it
- Take a half-kneeling position for the left hip flexor stretch, with one foot forward and the other knee down.
- Keep your torso upright and gently shift your hips forward until you feel the front of the rear hip stretch.
What to feel
A deep stretch across the front of your left hip and upper thigh.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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