For men Difficulty 3/5
Running High Knees
Legs
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Marching High KneesExercise demonstration
For men
Marching High Knees
LegsDifficulty 2/5Standing
How to do it
- Stand tall and march in place, lifting each knee to about hip height.
- Move the opposite arm with each knee and maintain a steady, low-impact pace.
What to feel
Your heart rate rising gently, with your thighs and hips lifting each knee.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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