For men Difficulty 1/5
Quiet Jack
Legs / Arms
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Side Step and ReachExercise demonstration
For men
Side Step and Reach
LegsCoreArmsDifficulty 1/5Standing
How to do it
- Step one foot to the side and reach the opposite arm diagonally overhead.
- Return to center and repeat on the other side at a steady rhythm.
What to feel
A long stretch along the side of your body as you reach, and warmth building in your legs.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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