Men’s Easy Plan / Day 15 of 30
Day 15 – Halfway Incline
Preview the movements in order, from warm-up to cool-down.
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Wrist Warm-UpExercise demonstration
Technique cues
- Extend your arms in front and rotate your wrists gently.
- Circle in both directions, then flex your wrists up and down without pain.
10 movements
5 min active / ~7 min with rests
- Technique for Wrist Warm-Up
- Technique for Standing Side Bend
- Technique for Incline Push-Ups
- Technique for Bulgarian Split Squat — Left
- Technique for Bulgarian Split Squat — Right
- Technique for Plank Shoulder Tap
- Technique for Kneeling Forearm Plank
- Technique for Glute Bridge
- Technique for Reverse Shoulder Stretch
- Technique for Standing Quad Stretch
20 movements
10 min active / ~15 min with rests
- Technique for Wrist Warm-Up
- Technique for Standing Side Bend
- Technique for Dynamic Side Bends
- Technique for Shadow Boxing with Footwork
- Technique for Incline Push-Ups
- Technique for Bulgarian Split Squat — Left
- Technique for Bulgarian Split Squat — Right
- Technique for Runner Knee Drive — Left
- Technique for Runner Knee Drive — Right
- Technique for Lateral Shuffle Touch
- Technique for Plank Shoulder Tap
- Technique for Kneeling Push-Ups
- Technique for Kneeling Forearm Plank
- Technique for Russian Twist
- Technique for Flutter Kicks
- Technique for Glute Bridge
- Technique for Cobra Stretch
- Technique for Reverse Shoulder Stretch
- Technique for Standing Quad Stretch
- Technique for Neck Mobility
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.