For men Difficulty 4/5
Squat and Twist Jump
Legs / Core
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Bulgarian Split Squat — LeftExercise demonstration
For men
Bulgarian Split Squat — Left
LegsCoreDifficulty 4/5Standing
How to do it
- Place your rear foot on a chair and set your front foot firmly ahead of you.
- Bend both knees and lower your hips, then push through the front foot to stand.
What to feel
An intense burn in your front thigh and glute, and a deep stretch in the hip of your raised back leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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