For men Difficulty 2/5
Incline Push-Ups
Arms
The video could not load. Try again, or use the technique cues below.
Kneeling Push-UpsExercise demonstration
For men
Kneeling Push-Ups
ArmsDifficulty 2/5On hands and knees
How to do it
- Place your knees on the floor and your hands slightly wider than your shoulders, forming a straight line from knees to head.
- Bend your elbows and lower your chest, then press up without letting your hips sag.
What to feel
Your chest, shoulders and the backs of your arms working as you lower and press up.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans